Many people believe that once you reach the age of 50 your health and fitness level start to decline. That’s an urban myth and here’s why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise. On the other hand, people who have a positive attitude about aging tend to do the things that lead to life-long health and fitness.
Here’s the truth, regardless of age every worn-out cell in your body is replaced every 11 months of your life. So, every year your body is completely renewed. Thus, your body is doing all it can to help you stay healthy by replacing old cells with new ones. Now, the question is do you have the right mental attitude to additionally aide your body in keeping you healthy and fit as you age?
The right mental attitude about aging leads you to do the things that help you stay healthy and strong your whole life, such as exercising on a regular basis, and having a healthy diet. These are