Being overweight can be depressing, and it can even be more depressing if you are trying to lose the weight, but it seems difficult. Losing weight requires one to have determination, be focused on achieving their desired goal at the end. One must be willing to change their lifestyle and choose a healthy one that will help them attain their desired weight. One week weight loss is possible if you are ready for total commitment because this will contain much effort.
There are ways that you can use to lose weight fast and in one week and some include:
1. Taking charge of what you eat – this includes changing your diet to taking healthy foods only and also in frequent small portions. Taking charge should be in such a way that you get to eat more of fruits and vegetables and less of proteins and starch, sugar and they should be fresh. The method if cooking also changes from frying to either steaming, boiling or even eating raw if possible. It may seem impossible or untasty to some as the food will have a bland taste but if you really want to lose weight fast, you have to do this. You will also need to do away with soft drinks and alcohol as they contain too many sugars.
2. Dieting – there are many diet plans that will help you in your one-week weight loss quest. These diet plans are programmed that you only take certain foods for a certain period. For example, you may take only vegetables and fruits or even take smoothies alone, so that you reduce your calorie intake hence losing weight. The changes will be seen within a week and if you have not attained your desired weight you can try this another time. Most people will use these diet plans for a while and when they lose weight they give up on them and go back to eating normally which in turn makes them regain their weight again. It is recommended that you should diet for a while, then control your eating portions so that you maintain your desired weight.
3. Taking herbal supplements – herbal supplements are natural and a safe way losing weight fast as they contain minerals, vitamins, antioxidant and medicinal properties that will help you in many ways. Some herbs suppress appetite so that you feel full most of the time as they contain high fiber contents hence reduce the chances of binge eating. They also increase the burning of calories in the food that you consume and also facilitate the metabolic function, so that very little fat is stored in the body. Herbal supplements may contain tablets, capsules, powders and teas that are taken each day at recommended dosage.
4. Exercise – doing exercise will help and you should incorporate this with eating healthy foods. It is recommended to do exercise for more than 30 minutes and do mostly cardio and lift weights. Cardio exercise such as jogging, running, and swimming and walking will help the heart beat fast and also assist in reducing the calories in the body and increase the metabolic rate.
It is important to note that to have an effective one-week weight loss you don’t have to starve so as to lose weight. If you do, you will interfere with the insulin levels in the body, and the body will respond in negative ways. If you have any medical condition, ensure that you talk to your doctor before having any of the above weight loss ideas so that they can recommend the best way you can lose weight. Children, pregnant women and breastfeed mothers should not take at in any weight loss program.